“FRIED” CHICKEN AND SWEET POTATO FRIES
INGREDIENTS:
“FRIED” CHICKEN
- 6 oz chicken breast tenders (raw)
- 1 egg white
- 1T water
- 1 tsp coconut oil, melted
- 1/3 c Fiber One cereal
- Pinch of black pepper, paprika, salt (optional) to taste
SWEET POTATO FRIES
- 4 oz yam – sliced lengthwise into ¼” thick strips
- 1 tsp olive oil
- 1T water
- Pinch of salt and/or cinnamon (optional) to taste
HOW TO PREPARE:
FRIED CHICKEN
1. Blend fiber cereal & spices in food processor.
2. Pour blended mixture into Ziploc bag – set aside.
3. Whisk egg whites, oil, and water.
4. Dip chicken in egg mixture and then place into the bag.
5. Seal bag and shake to coat evenly.
6. Place chicken on baking sheet coated with cooking spray and set aside.*SWEET POTATO FRIES
1. Put yams, oil and water in Ziploc bag and shake to coat evenly.
2. Arrange flat on baking sheet next to chicken.**Bake chicken and fries in oven at 375 for 25-30 min (or until deep golden brown) – turning 1x halfway during cooking.
Enjoy…or else!
10 Ways You Could Be Sabotaging Your Efforts to a Leaner, More Muscular Physique
- Not enough protein
- The wrong kind of carbohydrate
- The right time for simple carbs
- Reducing or eliminating fats
- Not eating enough, period!
- Not eating enough green
- Not drinking enough water
- Not eating the correct proteins after training
- Skipping breakfast
- Not staying consistent
Check out the full article: http://www.fitoverfat.com/leaner-more-muscular-physique/
that moment when you wanna marry your grocery store …
Could my fridge look like this?
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Miley Cyrus
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