muffintop-less:

6 Moves to a Better Butt!
I highly recommend taking a look at this article! Especially if you want to improve your legs & butt! =)
http://www.fitnessrxmag.com/fitness/training/1243-six-moves-to-a-better-butt.html

muffintop-less:

6 Moves to a Better Butt!

I highly recommend taking a look at this article! Especially if you want to improve your legs & butt! =)

http://www.fitnessrxmag.com/fitness/training/1243-six-moves-to-a-better-butt.html

(via lacetree)

(via lacetree)

lesstalkmorerun:

Truth ^^^ Don’t rely on that fast metabolism of yours to keep you thin or as an excuse to eat whatever, cause after a while it catches up to you. But if you weight train & keep fit, even when you’re 50 you won’t have saggy buns.

lesstalkmorerun:

Truth ^^^ Don’t rely on that fast metabolism of yours to keep you thin or as an excuse to eat whatever, cause after a while it catches up to you. But if you weight train & keep fit, even when you’re 50 you won’t have saggy buns.

(via makehealthyhappen)