Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

Love it!


Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

Love it!

(via becomingathena)

  1. runningforkillerlegs reblogged this from just-run-and-stay-strong
  2. doingitf0rme reblogged this from fitness-addicts
  3. belliciousyfit reblogged this from ibringmotivation
  4. samraev reblogged this from ibringmotivation
  5. heyyoucaughtmeinacoma reblogged this from smirenost-uma
  6. smirenost-uma reblogged this from ibringmotivation
  7. life-in-a-whirlwind reblogged this from noskinnybitcheshere
  8. heavenlyspirit2 reblogged this from ibringmotivation
  9. xblwits reblogged this from gym-motivation-nation
  10. workout-ideas reblogged this from workouts-and-skinny-bitchess
  11. fluffytobuffy reblogged this from fattyfit
  12. now-startnow reblogged this from forthatass
  13. cornmealpro reblogged this from 220to135
  14. ill-create-my-own-magic reblogged this from nikesportsbra
  15. blair425 reblogged this from desiredly
  16. fwiday13th reblogged this from healthaly
  17. giraffes-are-nice reblogged this from kittiepawz
  18. kittiepawz reblogged this from healthyrhinos
  19. lieutenant-names reblogged this from exercise-for-yourself
  20. healthical reblogged this from fitnesskid
  21. losingmylipids reblogged this from fitspocouture
  22. provethemwrong-shocktheworld reblogged this from fitnesskid
  23. diycaramel reblogged this from healthyandtonedismygoal
  24. outrunzombies reblogged this from fitnesskid
  25. fitnesskid reblogged this from fitnesskid
  26. closeyoureyesenjoytheride reblogged this from getfit
  27. libory reblogged this from justworkoutnow
  28. h3althy4life reblogged this from losingextraweight
  29. losingextraweight reblogged this from run-the-extra-mile