muffintop-less:

10 Ways You Could Be Sabotaging Your Efforts to a Leaner, More Muscular Physique
Not enough protein
The wrong kind of carbohydrate
The right time for simple carbs
Reducing or eliminating fats
Not eating enough, period!
Not eating enough green
Not drinking enough water
Not eating the correct proteins after training
Skipping breakfast
Not staying consistent 
Check out the full article: http://www.fitoverfat.com/leaner-more-muscular-physique/

muffintop-less:

10 Ways You Could Be Sabotaging Your Efforts to a Leaner, More Muscular Physique

  • Not enough protein
  • The wrong kind of carbohydrate
  • The right time for simple carbs
  • Reducing or eliminating fats
  • Not eating enough, period!
  • Not eating enough green
  • Not drinking enough water
  • Not eating the correct proteins after training
  • Skipping breakfast
  • Not staying consistent¬†

Check out the full article: http://www.fitoverfat.com/leaner-more-muscular-physique/

(via losing30lbsincollege-deactivate)

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