muffintop-less: 10 Ways You Could Be Sabotaging Your Efforts to a Leaner, More Muscular Physique Not enough protein The wrong kind of carbohydrate The right time for simple carbs Reducing or eliminating fats Not eating enough, period! Not eating enough green Not drinking enough water Not eating the correct proteins after training Skipping breakfast Not staying consistent  Check out the full article: http://www.fitoverfat.com/leaner-more-muscular-physique/

muffintop-less:

10 Ways You Could Be Sabotaging Your Efforts to a Leaner, More Muscular Physique

  • Not enough protein
  • The wrong kind of carbohydrate
  • The right time for simple carbs
  • Reducing or eliminating fats
  • Not eating enough, period!
  • Not eating enough green
  • Not drinking enough water
  • Not eating the correct proteins after training
  • Skipping breakfast
  • Not staying consistent 

Check out the full article: http://www.fitoverfat.com/leaner-more-muscular-physique/

(via losing30lbsincollege-deactivate)

1 year ago
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