muffintop-less:

“FRIED” CHICKEN AND SWEET POTATO FRIES
INGREDIENTS:
“FRIED” CHICKEN
6 oz chicken breast tenders (raw)
1 egg white
1T water
1 tsp coconut oil, melted
1/3 c Fiber One cereal
Pinch of black pepper, paprika, salt (optional) to taste
SWEET POTATO FRIES
4 oz yam – sliced lengthwise into ¼” thick strips
1 tsp olive oil
1T water
Pinch of salt and/or cinnamon (optional) to taste
HOW TO PREPARE:
FRIED CHICKEN1. Blend fiber cereal & spices in food processor.2. Pour blended mixture into Ziploc bag – set aside.3. Whisk egg whites, oil, and water.4. Dip chicken in egg mixture and then place into the bag.5. Seal bag and shake to coat evenly.6. Place chicken on baking sheet coated with cooking spray and set aside.*
SWEET POTATO FRIES1. Put yams, oil and water in Ziploc bag and shake to coat evenly.2. Arrange flat on baking sheet next to chicken.*
*Bake chicken and fries in oven at 375 for 25-30 min (or until deep golden brown) – turning 1x halfway during cooking.Enjoy…or else!

muffintop-less:

“FRIED” CHICKEN AND SWEET POTATO FRIES

INGREDIENTS:

“FRIED” CHICKEN

  • 6 oz chicken breast tenders (raw)
  • egg white
  • 1T water
  • 1 tsp coconut oil, melted
  • 1/3 c Fiber One cereal
  • Pinch of black pepper, paprika, salt (optional) to taste

SWEET POTATO FRIES

  • 4 oz yam – sliced lengthwise into ¼” thick strips
  • 1 tsp olive oil
  • 1T water
  • Pinch of salt and/or cinnamon (optional) to taste

HOW TO PREPARE:

FRIED CHICKEN
1. Blend fiber cereal & spices in food processor.
2. Pour blended mixture into Ziploc bag – set aside.
3. Whisk egg whites, oil, and water.
4. Dip chicken in egg mixture and then place into the bag.
5. Seal bag and shake to coat evenly.
6. Place chicken on baking sheet coated with cooking spray and set aside.*

SWEET POTATO FRIES
1. Put yams, oil and water in Ziploc bag and shake to coat evenly.
2. Arrange flat on baking sheet next to chicken.*

*Bake chicken and fries in oven at 375 for 25-30 min (or until deep golden brown) – turning 1x halfway during cooking.
Enjoy…or else!

(via losing30lbsincollege-deactivate)

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    Oh yeah!!
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  19. icookhealthy reblogged this from muffintop-less and added:
    “FRIED” CHICKEN AND SWEET POTATO FRIES “FRIED” CHICKEN 6 oz chicken breast tenders (raw) 1 egg white 1T water 1 tsp...