Creamy Mixed Mushroom Soup

• 3 tablespoons flour• 4 cups water • 2 chicken bouillon cubes • 5 ounces shiitake mushrooms, sliced • 8 ounces baby bella, sliced • 1 celery rib (chopped in three pieces)• 1 tablespoon light butter (optional)
Place cold water and flour in a blender and blend until smooth.
Pour flour water mixture into a medium pot and heat to medium. Add celery, mushrooms, chicken bullion and butter and bring to a boil. Cover and simmer until vegetables are soft, about 20 minutes. Remove celery and a cup of soup to blender. Puree in the blender, then return back to the pot.
Per Serving (includes light butter): 111 Calories; 2g Fat (12.9% calories from fat); 1g Saturated Fat; 4g Protein; 24g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 324mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.

Creamy Mixed Mushroom Soup

• 3 tablespoons flour
• 4 cups water 
• 2 chicken bouillon cubes 
• 5 ounces shiitake mushrooms, sliced 
• 8 ounces baby bella, sliced 
• 1 celery rib (chopped in three pieces)
• 1 tablespoon light butter (optional)

Place cold water and flour in a blender and blend until smooth.

Pour flour water mixture into a medium pot and heat to medium. Add celery, mushrooms, chicken bullion and butter and bring to a boil. Cover and simmer until vegetables are soft, about 20 minutes. Remove celery and a cup of soup to blender. Puree in the blender, then return back to the pot.

Per Serving (includes light butter): 111 Calories; 2g Fat (12.9% calories from fat); 1g Saturated Fat; 4g Protein; 24g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 324mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.

  1. noskinnybitcheshere posted this